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Doctor diagnosed me as type 2 diabetic. Bless you all for stop smoking those cancer sticks deuces. Been almost 24 hours and havent had one second of releif. Im trying to quit vaping at the moment, I gave my vape to my brother and told him to hide it from me. The long-term effects of better heart health and lower blood pressure grants you another significant benefit: lower stroke risk. The first week seems like about a year and Im a month in and still feeling it. If I sit for too long, its tough to get moving again. Why does my chest hurt after I quit vaping? The best way to cope is to distract. I know it is "normal" to go through some kind of withdraws and I know that this is only temporary - hopefully so is the damage I did to my body during that time. My fax is breaking out in a rash. Thank you so much for this piece of useful information, perfectly explains what we as ex smokers goes through. Thanks for all the encouraging info and good luck to all! Theyll do a full exam and evaluation to rule out other illnesses, such as bacterial or viral pneumonia. i dont have the money to go to the doctor everytime a new symptom pops up so i was hoping to get some feedback from someone who is possible going through the same thing. They seemed like my very best friends when they were my most insidious enemies. However now I suffer from extreme dizziness. In the meantime, you can speed the process by staying well hydrated. 8 days into quitting chewing tobacco after 25 yrs at a can a day. Gods blessings all. It was the tar thats the problem. Take it in. Id suggest any smoker to get a copy. I experienced the samehow do you feel now? I have smoked for 44 years, 20 years ago I tried hypnosis and it worked for around six weeks, on My 20 2019 I tried hypnosis again, I had arrived at a point where I just decided that enough was enough and I have just gone past the one year of not smoking, I am so pleased that I have been able so far to have stopped, even with hypnosis it still hasnt been an easy trip but I have waited many years to be able to say when someone asks me for a light, sorry I no longer smoke, what a great feeling, I can smell things again taste things again and smell fresh instead of smelling like an old ashtray.. Hello, Ive been a smoker since I was around 15 years of age. Today is the end of day 1 without smoking. Stay with it WE can do it. When you quit, youll need to change your associations at those times. Going through tough experiences is always easier when you can turn to friends and loved ones for emotional support. My whole inside of body wants to burst. Quit now for 3 weeks, never ever tried before. First off I want to say thank you so much for sharing your stories, they have really helped me to feel a little better about my situation, we are all in this together right?! I want a hit, but I literally dont have enough money to buy a new Juul, so Im stuck in withdrawal. Cold turkey along with self hypnosis inductions. Waking with diziness and headache beddragging feel disorientation feels like total shit state. Now that the physical and mental symptoms of withdrawal have calmed down, you can relaxbut not too much! I hope you feel better soon! I gave up in October last year and I had to have medication for severe muscle aches similar I guess to heroin withdrawal. I have numbness and tingling in my left arm and sometimes my right. I dont know if its the nausea but all day I was producing so much saliva and had the need to go many times either outside or restroom to spit it all out. Ive recently quit for the second serious time. Drink water, chew sugar-free gum or suck on sugar-free candy to ease dry mouth and sore throat. I am on Day Six of being smoke free. Every night I would go to the casino I could smoke 2 boxes within 3 hours. Whatever it is, i know vape is the cause and I must quit before it gets worse. Now feeling little better- tightness in chest came to normal, being dull and anxious is going slowly. Good luck to everyone trying 95% psychological and 5% physical on the withdrawal symptoms remember they soon subside. Problem is how I struggle with myself. Love the support Thank you Thank you!!! Is that normal? So when I vape (even if I smoked a cig) same result heavy chest tight chest. I have cravings 30 times a day. 3. I also hear voices in these dreams. Quitting smoking can also lead to (temporary) respiratory problems: sharp chest pains, coughing and cold/flu like symptoms e.t.c. I know it will, and when I am on the go, it is less stressful but I am tired and dont want to be on the go that much. Now that I read so many say vape makes you sick quitting too Im not touching that again either. I quit 2 days ago and I have terrible nightmares every night so far. Withdrawal was much easier than previous attempts to quit. Fruit flavors, like strawberry banana and watermelon, are much lighter on the palate, while menthol flavors are even better. This is day 4 for me without vape. Sending love your way!! When we sleep, we dont smoke because muscle memory is at bare minimum. And Tsai says the industry is basically unregulated, which means theres no set standard manufacturers have to follow. Need to remember not to hyper ventilate too much though. To top everything .. i still able to go to work monday to friday 8-5. Im on day two of Nicotine Replacement Patch Im craving cigs more today than yesterday The headache is the worst. Its also addictive. So far, experts believe chemicals like formaldehyde and acrolein could be to blame, as well as vitamin E acetate, a component of vegetable oil that is often used to turn nicotine or THC into the aerosol users then inhale. It's continued for a month now. The fifth day, I emerged from the basement and associated with my family again feeling like a different person. Just like that? Hope this help. For the last 8 days I vaped 0mg juice. Also, withdrawal often causes cravings for carbohydrates and sweets, and many smokers eat simply to replace the act of smoking. I have to take my pill with food and some times i get so busy i dont have time to eat. Agreed.. People save about them. I smoked for years, quit then got on nicotine gum, hooked on that for over 10 years, finally quit but Ive had many short-lived relapses, luckily Ive been able to nip them in the bud before full on addiction set in. I smoked and quit many times over the years. I did some research and what I thought were side effects of the champ axe is nicotine withdrawal! I am pleased with the vape actually and it is much better for you than cigs. per month and i participated in 5 or 10 km. Chewed about 10 pieces of gum in total. I went for a long hike with my daughter yesterday and was able to do it without coughing! Good Luck. I recommend champax to anyone who wants to quit. Instead of that I strongly recommend you try one mini-game: every time you feel anxiety set a mini task for you (for instance take a few squats), and reward yourself with something you love (view youtube or tik tok videos, play a favorite game, take a selfie do anything short-term that brings you happiness) after completing. Now, Mitchell's lung capacity is at 25% its full potential and his doctors said it could take one to four years for his lungs to return to their full capacity. However, today on a routine visit to my accupuncturist for arthritis I mentioned the problem. Afraid as well to loos my job. If you get the sense your teen or young adult child is vaping,. have been ill ever since .. never felt so sick in my life and feel like I am dying AND I have had kidney failure in the past BUT I wont give in. Nicotine is addictive, and you may experience some minor and temporary symptoms. Way worse than quitting cigs. You are awesome and you have my full support! But breathing much better now and blood pressure way down. If they sound like your experience, seek medical care promptly. If you are at this point, then give yourself a huge pat on the back! Specifically, it is thought inhaling nicotine can lead to serious heart events, especially in people who already have heart disease. You will remember the good times you had while smoking or the feeling of a cigarette after a meal or in the morning, which is why vaporizers can sometimes fill the void left by the ritual of smoking, as it shares many similar characteristics. I was doing fine and i thought that quitting smoking would improve my running performance. I have been vaping with CBD oil and it has helped me with the withdrawl symptoms. Lungs already feel better. I have had a physical with blood work and on paper, Im in perfect health. i have also had the feeling in the right side of my back more recently. I will keep you updated but am intrigued by the thought that traditional medicine could not provide an answer. I think its harder than cigarettes because of the physical addiction of blowing clouds. Does Vaping cause pain? Sore muscles, ache body Many thanks, Hi Melanie, thanks for writing, its normal to be scared. I decided to hop on a plane to visit my non-smoking parents and asked them to pretty much babysit me and not let me out of their sight for 4 days. Tired of nicotine, vaping, batteries, ejuice, ect. Acupuncture finally did the trick for me. Book a same day appointment from anywhere. or really stop. I quit five days ago, cold turkey. Thanks. This time I am using Chantix. (Dont miss what doctors want you to know about normal oxygen levels.). Like cold sweats? That's your crutch. I am exhausted! You all are awesome and I love you!! I myself trying to quit smoking because of my Swollen Epiglottis, Im On day four with it Already Feel Like shit I have been smoking since I was 6 yrs old im 25 now and I smoke abnormally Id smoke like entire pack In 1 day or 3 packs In 1 day or 10 packs in 3 days I could smoke Entire bag of Tobacco Bag which is like 6 oz or 16 oz within a Week Im starting to feel Like shit luckily I got Weed to help me through i quit cigs but Not weed for it helps me not smoke cigs lol. I just want to die quit smoking 6 weeks ago with the help of the patch took last one off tonight and I am so irritable and want to die I hate this feeling cant take it, Hi Karla, I have smoked for 40 years and recently went to the NRT which I was addicted to as well! It is a tough fight and I am so proud of all those who have beat it! 7 Quit Smoking Side Effects: The Essential Guide for New Vapers You will sleep like a baby. Well worth to $13.99. Anxiety can be a brutal life altering experience. It takes time. Wow sorry for your loss that's terrible. Best of luck to all! Thousands had lung damage that needed treatment in hospitals, and several died from the condition. For folks who struggle with anxiety during withdrawal, please read posts here, theyre far more calming and lot better than seeking the support of loved ones ( not really but, save them the agony for your misdeeds? Change up your routines. If you have never smoked, you will never understand the attempts at breaking the cycle of addiction. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week.