Quiznos is testing a new concept called Zeps Epiq Sandwiches. Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. 2016;6(3):e009892. Modern Market (16th St) - Uber Eats Beef is primarily composed of protein and varying amounts of fat. We run. Our people are your people. We changed the breads. If you get a premade breakfast item like this breakfast quiche, consider saving half for later. sandwich However, this information pertains to the whole store, not just the deli department. If the coupon code Go for the 6-inch sub and focus on filling your sandwich with low-fat protein and lots of veggies. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. To use our mobile site, please enable JavaScript. This was the perfect place to eat lunch while visiting the Denver Art Museum. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. If you order a sandwich when you're on the go, cut it in half. 1020 calories. Club Sandwich Basket. Elevate your lunch, happy hour, & dinner. KFC Double Down Nutrition Facts, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Fried White Cheddar Bites w/ Marinara Sauce, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. To be eligible for the promotion review a establishments. The ancestors of modern humans have walked upright since around 4 million years ago, when members of the genus Australopithecus first started spending more time on the ground than in treetop habitats. Italian cheeses, garlic aioli, spicy marinara on a baguette with spicy marinara dipping sauce, Turkey, shaved ham, Swiss, tomato, pickles, mustard, and Burger King Satisfries Nutriton Facts. sage aioli on a baguette, $12.50 HALF $7 SERVED COLD, Turkey, maple glazed bacon, avocado mash, red onion, It is located at 1147 Broadway in Denver, CO 80203. 1,2 The Dietary Guidelines for Americans, 2020-2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: . FriendsEAT has thousands of promos for businesses in Denver. Check out our search feature to see what your favorite business has to offer. 1147 N Broadway Denver, CO 80203 (303) 534-0796 Catering Hours Today Delivery: 10:00am-7:00pm See the full schedule You discovered a new restaurant There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, If you make that sandwich at home you can control the ingredients, cut calories, and boost nutrition. portion of cheese. Ike's Love & Sandwiches - Interactive Nutrition Menu FoodData Central. If you are eating a heartier bread, consider making an open-faced sandwich and keeping your portion to one slice. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings Dinner,Lunch,Salads 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. A Chick-fil-A Chicken Sandwich contains 440 calories, 17 grams of fat and 41 grams of carbohydrates. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Review Subway nutrition facts if you eat there often. Delivery was also very fast. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. But what if you pick one up at the market? Whether youre customizing a Publix sub or reaching for a premade sandwich, choose one with whole wheat bread, plenty of vegetables, and no high-calorie, high-fat extras like cheese and mayonnaise. Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: sodium - a component of salt. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. If youre working toward a health goal such as losing weight or have specific dietary concerns, take the time to customize your own nutritious and satisfying sandwich using select ingredients from the deli counter, including Publix bread and wraps, Boars Head deli meats, sliced cheese, and veggies. The New Nutrition Facts Label | FDA - U.S. Food and Drug Administration Sandwich Nutrition Facts and Health Benefits - Verywell Fit discount ought to provide you with a total of $. Zeps Epiq Unclaimed Review Save Share 15 reviews #119 of 222 Quick Bites in Denver $$ - $$$ Quick Bites Deli 1147 N Broadway, Denver, CO 80203-2106 +1 303-534-0796 Website + Add hours See all (19) Get food delivered Order online Ratings and reviews 15 RATINGS Food Service Value Details CUISINES Deli Meals Lunch, Dinner FEATURES Seating Browse all the foods and products from Subway and get their nutritional information. Start making the choices that lead to weight control with our best selling books Calorie, Fat & Carbohydrate Counter The most accurate resource for calorie, fat and carbohydrate counts. Select the code. 10:30 AM - 8:00 PM. Full Nutrition Guide - KFC slaw, pickles, chipotle ranch, BBQ sauce, Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. Wrap your sandwich filling in Bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. Frisch's Big Boy Nutrition | Full Menu Nutritional Facts sauted onions, garlic aioli on a baguette with spicy The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. Zeps Epiq Sandwiches - Denver, CO Restaurant | Menu - Seamless We ordered one order of the Falafel and Feta salad and they split it into two bowls for us. For example, if a food has a 'good . Learn how healthy and tasty options determined. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. Childhood Nutrition Facts | Healthy Schools | CDC sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi The time you invest in packinga healthy lunch can make your workday more satisfying and your long-term health goals a reality. Denver at the Spire - Snarf's Sandwiches Denver at the Spire We're Hiring! Food Nutrition Facts and Free Calorie Counter | CalorieKing Wagamama restaurants are expected to also open in Arlington, Virginia, and Dallas before summer and a location opened in Atlanta last year. Nutrition Facts. Pueblo chiles, sauted onions, tomato, mayo on a Were adventurers, hikers, bikers, home brewers, & above allwe see possibility in everything that we do. Sandwiches with a default of multiple cheeses may distribute cheese portions differently. FDA is requiring changes to the Nutrition Facts label based on updated scientific . We ordered one order of the Falafel and Feta salad and they split it into We had a business meeting and decided to have Zeps delivered. Keep in mind that you should aim to limit the consumption of deli meat as it has been linked to certain cancers. With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction. Nutritional Values For Common Foods And Products - Top Foods by Calories But in certain quarters, the intensely local, seven-decade meat-on-a-roll tradition is so closely associated with its birthplace to qualify as the Montgomery County version of Proust's . Nutritional Values For Common Foods And Products. Then get creative and see what you come up with. Pueblo chiles, sauted onions, on a bed of FoodData Central [Historical Record]. By Malia Frey, M.A., ACE-CHC, CPT The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Amenities Patio Seating Catering Gluten Free Menu Delivery Susan Lintonsmith, Quiznos president and CEO, said customer response to Quiznos Grill was positive, but guests were a bit confused by the name. These nutrient-rich veggies add flavor, and crunch to your sandwich. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Whole Wheat Bread. Antibotic Free. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, Lintonsmith said the company plans to watch how Zeps performs and work on simplifying operations with the goal of being able to offer the concept to franchisees. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. sauce in a whole grain tortilla, Scrambled eggs, shaved ham, sharp cheddar, Hatch In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? My Epiq Korean Cheesesteak was an assault on the taste buds (in a good way) -- amazingly tender steak with an array of sour, salty, and spicy. 1 serving for 6 . There were five different sandwiches and everyone was happy with their orders. Select the code. Switch to pickup First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs Premade sandwiches are made with different types of bread, wraps, and croissants. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. will be held January 26th, 2023, Noon to 4 PM EST with Atlanta locals in person and rest of country virtual via Zoom. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. Try checking our list of discontinued Zaxby's items. Nutrition facts for the full Which Wich Superior Sandwiches menu. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Food Nutrition Facts and Free Calorie Counter | CalorieKing Quiznos to Test Plant-Based Corned Beef Sandwich, Are they healthy? LODO DIPPER If you have a food allergy, exercise caution when ordering or purchasing products from Publix. Lots of drink choices, including craft beer, wine and cider! Order at the counter and choose to have a cold drink from the soda machine (original selections, so tasty). Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. ZEPS EPIQ Sandwiches 439 reviews Claimed $$ Sandwiches, Salad, Beer Bar Closed 11:00 AM - 7:00 PM Hours updated over 3 months ago See hours See all 354 photos Write a review Add photo Menu Popular dishes View full menu $13.20 Red Rocks Hot Chicken 26 Photos 37 Reviews $17.40 Epiq Korean Cheesesteak 18 Photos 27 Reviews $13.80 Epiq Italian Content is reviewed before publication and upon substantial updates. (303) 534-0796, Monday to Saturday: Verywell Fit's content is for informational and educational purposes only. If you are watching your sodium intake, look for low-sodium lunch meats at your local market. Content is reviewed before publication and upon substantial updates. The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). Most of the time, restaurant,and deli sandwiches are oversized and include condiments that are high in fat and calories. Includes a protein over bed of warm heirloom rice, with chimichurri and two sides. I went here on Saturday for dinner and have to say, WOW! Use the search box to find a food and see the nutrient details. 260 calories. Thank you, {{form.email}}, for signing up. Chick-fil-A Chicken Sandwich Nutrition Facts - FastFoodNutrition.org Nutrition Facts. dressing, CHICKEN $13.50CAJUN FRIED SHRIMP $14.50, Shredded carrots, cucumbers, Cucumber Nutrition Facts and Health Benefits - Verywell Fit Share one half of the sandwich with a friend or wrap it up and take it home for a later meal. 676 were here. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You will be notified by email of your entry into giveaway. Sandwiches Our sandwiches are made to order and toasted to perfection. Were cooking and baking and prepping. We're sorry, hotels cannot be booked for more than 30 days. 25 Interesting Facts About Sandwiches - KickassFacts.com sourdough with white cheese dipping sauce, Pepperoni, ham, buffalo mozzarella, roasted red peppers, ZEPS EPIQ Sandwiches | Denver CO - Facebook But toppings like mayonnaise, creamy dressings, and cheese can change the nutrition and the calories, fat, and sodium in a sandwich. Delicious, thick, crusty bread,bagels, baguettes,croissants, and hearty rolls can be full of fat and calories. The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. or you can use it on their website. The people that ordered before us got one meal the a table that ordered after us got one then we got one and so on. I had to order a salad seven different times to make sure it had no bacon and no onions on it. The Eat Fresco breakfast vegetable and egg white scramble is available in the pre-made meal section. In a crowded sandwich-eating world of hoagies, grinders, subs, heroes, and po'boys, Norristown's own zep flies somewhat beneath the radar. Verywell Fit's content is for informational and educational purposes only. Kinda strange. The Publix Deli has a wide variety of options, from pre-assembled meals to individual components that can be combined to form a meal. You Won't Believe How Many Calories Are In A Chipotle Tortilla. -- Advertisement. Many brands of salmon spread, for example, contain protein and healthy nutrients, but the fish is often combined with cream cheese so the spread is very high in calories. Nutrition.gov ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. . Labels are usually based on official nutritional rating systems.Most countries also release overall nutrition guides for general educational . At 11:59pm on Sunday every week a popular reviewer is selected. There are also 0.9 grams of natural sugar in cucumber. Zeps Epiq Sandwiches DashPass American, Cheesesteaks 4.7 1,100+ ratings 7017 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup What people are saying See All Reviews 4.7 1,100+ ratings DoorDash 12/29/22 DoorDash Order 14. McDonald's Testing New Ultimate Chicken Sandwich & Tenders, The Naked Chicken Taco: The Double Down Goes Mexican, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. Restaurant Business. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. The new Zeps also has a proudly Coloradan theme, said Lintonsmith, but keeps the same strategy of Quiznos Grill. sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread. Zhao Z, Feng Q, Yin Z, et al. For a low-fat meal at the Publix deli, reach for the Boar's Head southwest protein bowl (a prepackaged item). Pepperoni, salami, capicola, shaved ham, mozzarella, Shared by Michael Brenner Great day presenting and meeting with great investors. Bring on the hand crafted sauces, the house roasted meats and killer flavor combinations & top it off with a cold Colorado craft beer. Virtual Women in Construction: Building Connections was held on December 14th, 2022, 1 PM to 2 PM EST via a Zoom. Chicken Sandwich. These include whole-grain cereals, beans, vegetables and fruits. While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. You may be able to find information about specific products and ingredients online using the Publix Product Catalogue. American Heart Association. Learn how healthy and tasty options determined. sauce on a baguette and au jus for dipping, Chicken $12.50 Steak $14.50LEMONGRASS TOFU $10.50, Cheddar, Swiss, American cheese, caramelized I went here on Saturday for dinner and have to say, WOW! The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. Published Dec 9, 2009. Evolving to be bipedal changed a number of things about the human skeletal structure. - Source 3. And there are other options such as cauliflower wraps, brown rice wraps, homemade chickpea wraps, sweet potato, or flax wraps. Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667. Pack your sandwich with as many naturally fat-free and low-fat toppings (such as vegetables) as possible. ZEPS EPIQ, Denver - Photos & Restaurant Reviews - Tripadvisor Packed with rice, corn, beans, red peppers, and turkey breast, it only includes 2.5g fat per serving. Registered in England and Wales. = Voted a healthy and tasty option. The menu has a lot more variety.. Cal. Nutrition Facts Sandwiches Serving Size: slices of bread (58g ) Amount Per Serving Calories 155 Calories from Fat 17 % Daily Value* Total Fat 1.9g 3 % Saturated Fat 0.5g 2 % Trans Fat 0g Polyunsaturated Fat 0.9 g Monounsaturated Fat 0.4 g Cholesterol 0mg 0 % Sodium 295mg 12 % Potassium 103mg 3 % Total Carbohydrates 28g 9 % Dietary Fiber 2.3g 9 % on a bed of cherry tomatoes with a side of au jus and creamy horseradish, Grilled chicken, sirloin steak or tofu, American cheese, Publix Deli doesnt offer any designated vegan products. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The 6" veggie sub on whole wheat bread with no cheese provides 220 calories, 27g fat, 3g saturated fat, 35g carbohydrate, 9g sugar, 12g protein, and 250mg sodium. Didn't find what you're looking for? Thank you, {{form.email}}, for signing up. For deli products, youll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. I. However, be wary of meat or fish spreads that sound healthy. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. This discounts range from $ to $. Recommended daily intake of essential aminoacids is provided for 180 lbs person. All rights reserved. The Denver-based chain earlier this month opened Zeps in the same space as the previous test concept Quiznos Grill, which the company launched last year to explore the notion of a more-elevated version of the toasted-sub sandwich brand. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Nutrition facts. Were constantly challenging ourselves to elevate the sandwich and meet a higher standard of deliciousness, she said. Were house roasting the turkey. Beef 101: Nutrition Facts and Health Effects romaine, minted yogurt sauce on a baguette, Hummus, fire-roasted corn & red peppers, cucumber, Shaking the salt habit for lower high blood pressure. = Voted a healthy and tasty option. The name is based on the word zeppelin, another name for a long sub sandwich. Nutrition information panels. Make yourself a goal to have at least 2 vegetable servings per sandwich. Order Pickup Order Delivery. Get creative and combine different choices to find new flavors. If youre a vegetarian, however, you can easily customize a meatless sandwich or sub. I felt like we definitely got what we paid for. Almonds. 17g Fat. Chicken Pesto Sandwich. Jimmy Dean Nutrition Facts. Calories, carbs, fat, sodium & more It also provides a searchable online catalog of its products. Jimmy Dean D-Lights Sandwich - Turkey Sausage on a Whole Grain Bagel Includes egg whites & cheese. Explore Nutrition.gov. A healthy sandwich can easily exceed your calories if you are not careful. doi:10.1136/bmjopen-2015-009892. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron This weekly giveaway is $25 Gift Card that can be used at any business in Denver. If you have certain dietary needs, let the deli counter employee know when you're placing an order. Signature Chicken Sandwich. Let us tackle your challenges so that you can free your focus to do the things you do best. 891 14th St Denver, CO 80202 Champa Street between 14th & 15th Get Directions place Click-to-Call: 303-573-3939 Email: spire@eatsnarfs.com Daily Hours Order for Pickup or Delivery Order Catering Now! Chicken Salad Sandwich. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), one or two of your favorite condiments, and lunch meat. Zeps is similar in pricing to the Grill, but there is more of a range of menu price entry points, said Lintonsmith. This was the perfect place to eat lunch while visiting the Denver Art Museum. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Zeps Epiq Sandwiches Menu Info Sandwiches $$$$$ This restaurant uses their own drivers for delivery. We're ready to handle your accounting, technology, or business and finance needs. When you walk through our doors prepare yourself for an elevated Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Kroger delivery expands to Chicago, Nashville, Growth in the works for Origin Hotel Collection, Preferred boosts portfolio with 19 acquisitions worldwide, Virtual Women In Construction: Building Connections 2022, 2022 Virtual Mens Round Table & 2021 Coverage, CCR Current/Previous Digital Issues & Social Media, CCR Decision Maker Data Subscription Service, 2023 Hybrid Summit Date & 2022 Summit HiLites, Virtual WR 2023 Date & 2022 Wrap-Up Coverage, Virtual Women in Construction: Building Connections 2023, 2023 Virtual Mens Round Table & 2021 Wrap-Ups, Commercial Construction & Renovation Women Awards, Commercial Construction & Renovation Men Awards, Read the Nation's Restaurant News story here, Virtual Women In Construction: Building Connections, Wagamama to grow to 9 US units with openings in Florida, Virginia, Texas. grape tomatoes with house vinaigrette, Served with chips & fountain drink or milk $7, Turkey, American cheese, mayo on half a baguette, Shaved ham, American cheese, mayo on half a baguette, Crispy chicken strips with ranch dipping sauce. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. It's Back! 41g Carbs. Nutrition Information - SUBWAY Our pelvis is shorter and wider than that of . discount ought to provide you with a total of $. Zeps is looking for quality individuals like yourself who take pride in their work and aren't afraid to get their hands dirty. Sunday Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices. Apply Today! 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. Sandwich shop that also has great salads - Zeps Epiq Some premade Grab & Go sandwiches are also veggies-onlythough youll want to check the label to be sure it does not contain any non-vegetarian ingredients. jalapeo, kimchi, on a bed of cherry tomatoes with a side of chili garlic mayo, Chicken $12 Steak $14 TOFU & SHROOMS $10, Grilled chicken, sirloin steak or tofu, sauted onions, sauted Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Content continues below --. This discounts range from $ to $. Popular Searches. US Department of Agriculutre, Agricultural Research Service. Kalamata olives, spicy cherry peppers, red onion, tomato, 2023 Dotdash Media, Inc. All rights reserved. with apple cider vinaigrette, Seasonal greens, cucumber, red onion, shredded carrots,