You can always use vanilla instead of butter extract too. E It does have a Frosty taste not exactly but its good! When I want desert I tend to eat with my eyes so I want volume and quantity! %PDF-1.4 In this time you will see the fluff double and then triple in size. /SA true Meal 1: 1/2 cup of oats with 1 scoop of whey protein mixed in cook in water. I will do vanilla sometimes, cake batter extract sometimes, ive even done almond! Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Thanks for sharing! . Flexible Dieting Lifestyle. We guarantee it. Rather than fixed calorie counting (e.g., eating 2000 calories a day), flexible dieting tracks macronutrients. The Best!! /Creator ( w k h t m l t o p d f 0 . Just seems like a lot of time, so Id like to make ahead! I just add another 10-15 ml of almond milk to make up for the loss of liquid. and follow the guidelines of flexible dieting and tracking macros. Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? Is Flexible Dieting Helpful Or Harmful? - Colleen Christensen Nutrition You will have to keep me updated on what else you try . Cant wait too make protein fluff more! This recipe is so so easy, quick and delicious. I accidentally bought guar gum instead of xanthum gum. This recipe is only 311 calories a. What's up guys! flexible dieting lifestyle protein frosty recipe Breakfast- Oatmeal, Pancakes, Pop TartsWaffle, French Toast, Sandwiches, Desserts- Cookie Butter, Waffle Sandwiches, Cookie Sandwiches, Cakes, Brownies and Blondies Pies, Breakfast- Jams, Donuts, Crepes, Bagels, Rolls, Muffins, Entrees- Bowls, Crunch Wraps, Pizza, Sandwiches, Breadsticks, Pretzels, Desserts- Cookies Butters, Frosty's, Cookies, Crunch Wraps, Dessert Pizzas, Skillets, and Cupcakes. iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: value, quality, and delivery. CHOCOLATE CHIP COOKIE DOUGH PROTEIN ICE CREAM, SKINNY PEPPERMINT PROTEIN MILKSHAKE (COPYCAT CHIK-FIL-A), Banana Coffee Cake Muffins (Made from Pancake Mix), The Most Crispy and Flavorful Air Fryer Chicken Patty, Anti-Inflammatory Pesto Salmon Bowls (30-Minute), Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients! I followed the recipe to t and used cinnamon bun casein protein powder with butterscotch sugar free pudding mix. /AIS false 4 Add to freezer for 15-20 minutes to thicken up more. I had thought of creating a frosty as wellthe name just sounds so good! traditional irish folk art Projetos; ted sarandos first wife Blog; . 1 0 obj /Producer ( Q t 4 . TNska> xir>yh ]hKE92#u#~U1@?CNFQsM6S Hu>u$pBy 0{x]:me$A ^?A*7mr jWn K_3c9[@`98ojF5%HET_^uX :5bAPx99=;;v bAcr:Ouv(g a]$. JFIF K K C What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly Like I was saying before, the protein powder is the main ingredient of this recipe. Looking forward to your future recipes. Do you order it online and have a preferred brand? I originally created this frosty recipe in 2013 when Justin and I joined a 12-week fitness challenge (do any of you remember that??). This post has been made in partnership with iHerb. Yogurt or applesauce wouldnt really make for a great sub as there isnt much similar between them and protein powder. Hehe, this sounds great! Fluff is the best! I prefer the term fluff because it isnt quite the same creamy, dense consistency of ice cream, its more fluffy in texture! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. P.s I bought your cookbook today! For this recipe I used PEScience snickerdoodle, 10g sugar free jello pudding mix - I used butterscotch, 1/4 tsp Xanthan gum anything more than 1/2 tsp and things will start to get weird. Flexible diet lifestyle protein frosty - Health Blog It makes my day seeing your yummy recreations! I do still make protein smoothies all the time. Serving Size : 1 Frosty. Flexible Dieting: What Is It, and Is It Right for You? - Gills Onions The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. Definitely dont want to waste any of the delicious PES. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. Thank you!! 7) While collagen peptides do not contain all the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. . Here is the rough breakdown that is suggested for flexible dieting: Protein: .8g/lb of lean body weight. Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! Do you still use the butter extract if you use a different type of pudding mix, say pistachio? Previous Post. Flexible Dieting Lifestyle or Zach Rocheleau has been making If It Fits Your Macros (iifym) recipes forever and today we are reviewing his Animal Cracker fro. I have, lots of times! For those who cannot havent whey, have you tried a vegan protein powder? To my frosty I also chose to add a couple tablespoons of Hana Beverages Cocao & Coconut Latte powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! /CreationDate (D:20210604021709+03'00') Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! Notify me of follow-up comments by email. I made it and shared it with my husband and we both couldnt finish our bowls! The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. On behalf of the entire FDL Team, were so happy to have you and cant wait to see you crush your goals! Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. So this recipe is a life saver and left my belly feeling super duper full! - Tag a friend who needs this 95 cal frosty during prep!! A flexible dieting dream. 5) Eating protein helps a person feel full, which Your low-calorie, Macro-Friendly Recipe App! Nuff said. Then, there was Paleo. Use the code 2021 at checkout to save on your order, 2022 All rights Reserved | Design by Cheat Day Design. Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. ingredients in the recipe, If you wish to substitute ingredients bear in mind that this will adjust the macronutrient breakdown and calorie total of that meal. omg pes snickerdoodle cookie bowl #gamechanger Makes it less icy and more creamy! for that perfect rich chocolate taste, and for an extra special touch, (a powdered non-coffee superfood beverage). 5 ice cubes. . 3 0 obj !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. Have`nt tried any recipes yet, but i`m sure they will all be five stars. 1 0 obj Sugar free maple syrup and 20g of peanut butter used as toppings. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz . flexible dieting lifestyle protein frosty recipe. [/Pattern /DeviceRGB] I have a 7-cup food processor that I use to make mine, and by the time I am done blending, my blender is almost filled to the brim. I will be bookmarking your site for sure. iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. /Width 625 The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. Haha! If you try this protein fluff and love it, please rate this recipe! cup unsweetened almond milk. 6 Take a Kims Magic Pop and dip it into the heaven like a dessert chips and dip! The trick when dieting is to trick your body into thinking it is eating the same amount of food by picking more macro friendly option aka more volumous, so you feel like you are eating the same amount of food! endobj This recipe needs to happen in EVERYONES LIFE now possibly tonight!! Im new to experimenting with xanthium gum, love my protein fluff! a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! Add ice cubes to food processor or high-power blender. info@gurukoolhub.com +1-408-834-0167 rea do cliente. This is where you can get creative depending on your nutrition goals or how extravagant you want to be. Ever try to make a fluff with egg white protein? Home Single Post. Iknow these recipes will make recovery that much easier.. >> Eggnog 3 eggs, separated 1 1/2 cups milk 1/4 cup heavy cream 1/4 cup sugar ground nutmeg In a large bowl, use a mixer to beat egg yolks and sugar. . Touch device users, explore by touch or with swipe gestures. iHerb is an online retailer I have partnered with a lot in the past and absolutely love. tik tok video whatsapp group link pakistan; new caney isd salary schedule; 65 mustang for sale craigslist; . Marshmallow Fruity Pebbles Protein Mousse!!! So on its own, it tastes pretty good, but the real wonders of this delicious protein fluff treat is that it is so low calorie, you can top it with any yummy toppings that sound good!! ), California Gold Nutrition cocao powder for that perfect rich chocolate taste, and for an extra special touch, Hana Beverages Cocao & Coconut Latte (a powdered non-coffee superfood beverage) which makes this frosty even more creamy, naturally sweet, and rich. Meaning there is plenty of room left for fun and tasty toppings as well! Flexible Dieting Lifestyle - YouTube Breakfast; Entree; Dessert; Pop Tarts; Ebooks; Coaching. junho 16, 2022. flexible dieting lifestyle protein frosty recipe. /Type /XObject Tell me . Have you tried pre making it and packing it somehow? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Finally made this! Vanilla Cupcake Protein Mousse!! Low Carb Everything Bagel. Origin. If you click on the names, it takes you right to the page the ones I order. 24 Protein Frosty ideas | protein, flexible dieting, protein mousse It really is no-fail. Woot woot! Reply . Im going to teach you how to make the BEST Protein Fluff! I have a dairy issue and whey protein and I do not get along! You can also definitely use a plant-based or whey chocolate protein powder instead. I will say i am now looking for a food processor since my blender didnt have a low speed and the fluff melted faster than I wanted, so you are spot on with that. 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. 50 Calorie Air Fryer Protein Donuts Recipe! - YouTube - But seriously though! So make sure you like the smell and taste of the protein powder you use (vegan or not) for this recipe, or otherwise youre not gonna dig the blended taste either. Meal 2: 1 regular sized apple and 30g of oven roasted almonds. This fluff recipe is one of the best ones Ive tried! Protein Pizza? Has volume but super macro friendly. I have an allergy to almond milk. . You most definitely dont need to add the butter extract! While collagen peptides do not contain. How To Get Your Period Back After Weight Loss Those ice cream recipes are out of this world and would fool anyone to thinking they were the real deal (with better macros than Halo Top!!). Worked out so well! This recipe usually leaves about an inch of room of my 7-cup processor once its done. This whole mason jar full of this beautiful Oreo Protein Mousse! And I have some. If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! 7) Hello, I make this all the time but am curious why you recommend the xanthum gum at the end? So now you just take all the ingredients and add to your massive doggie bowl and devour that bad boy! Zach Rocheleau is an expert at generating macro friendly recipes that taste great and help you hit your goals. 51 % 13g Carbs. Top with strawberries and fat free whip and enjoy! But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. >> Sooo delicious!!! If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! Oreo O's Cheesecake Protein Frosty! summer days! 1 2 . Lol. Lauren! flexible dieting lifestyle protein frosty recipe /ColorSpace /DeviceRGB Add in the remaining ingredients and blend until completely smooth (the consistency should be very thick and scoopable with a spoon, you will likely need to use a tamper with your blender). Adding cereal actually accomplishes both of these Here are some of my favorite cereal toppers: Protein fluff still very icy? Other Popular Results; Oreo Protein Frosty. Chocolate Chip Cookie Dough Protein Ice Cream. The other main ingredients are ice and milk in most cases a nondairy milk, like almond so again, it is very low calorie. Oreo Cookies & Cream Birthday Parfait. } !1AQa"q2#BR$3br Wow! I love that I can print a recipe on one sheet of paper, instead of four or five from other sites. flexible dieting lifestyle protein frosty recipe Home; FAQ; Foto; Contact Required fields are marked *. Lets not talk about the cold weather anymoreback to this super chill, delicious chocolate protein frosty, perfect for hot summer days! So that got my wheels turning on , Protein Chocolate Chip Cookie Dough Taquitos Read More , Pizza is one of those foods thats considered pretty taboo and in the category of a cheat food. When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up. Thanks in advance . 8 . I had one question . Feb 7, 2019 - Explore The Flexible Dieting Lifestyle's board "Protein Frosty", followed by 8,346 people on Pinterest. With an uncommon blend of style appointed hotel rooms and suites, modern meetings and . Also have you experimented with more or less liquid/ice? 300g of Pepper, Yellow Squash and Zucchini. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! I honestly actually feel like I'm eating more Well anyways, this mason jar full of Red Velvet Oreo Cake Protein Mousse hit the spot for sure. I just wanna make sure thats right because most people say to blend on the highest. Corn starch or potato starch may be able to make it more thicker. 0 coins. I havent tried storing it and transporting it but as long as you kept it in the freezer and the trip to work wasnt too long I think it would hold up well! d_<9+m8O?7=u$q w$JlszH[Khs|$ I know what you mean! You can also tag me on Instagram,@LaurenFitFoodie. Hana Beverages also makes several other superfood latte powders including a. which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. For some, 5 pounds would make a difference and return the menses, Thoppil says. That simple! Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal Christal is the creator of Nutrition in the Kitch. A flexible dieting lifestyle includes some very simple modifications to your regular lifestyle. /SMask /None>> Tell me about it in the comments and be sure to. iHerb is an online retailer I have partnered with a lot in the past and absolutely love. So we remade this dessert with a . See more ideas about protein, flexible dieting, protein mousse. I will try other flavours! /Length 7 0 R I would use vanilla or cake pop protein powder, sugar free cheesecake pudding mix and maybe 3-4g of lime sugar free jello mix. Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! Yes, please! Wendys, a well known fast-food chain restaurant makes a frosty which is a creamy, chocolatey, ice-cream dessert loaded with sugar and milk. I dont have much experience with plant-based protein powders except PESciences vegan line, so if youre vegan and try this, let us know in the comments what protein powder you used! This was tasty. as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. In this definition, "flexibility" means . . Cocoa Pebbles same as above but CHOCOLATE!! endobj So, thank you for sharing your recipes. C q" When youre on poverty macros and time is short, this one is gonna come in CLUTCH. It is a popular lifestyle as well as quite effective. So if I wanted for it to be higher volume, I knew I rice cake are an amazing option to make like youre eating more! 4 0 obj #MacroFriendly Sugar - The Flexible Dieting Lifestyle I, am always very happy with the product selection they have as well as the fast and affordable shipping they provide, (duties included so no surprises at delivery!). Flexible Dieting: A Simple Macro Diet Plan That Works - Healthline You can watch this super quick tutorial to find 4 different high protein variations of my favorite frosting! Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. Menu at 7-Eleven, Voorhees Township, 82 NJ-73 Required fields are marked *. Code "Donut" to save!https://flexibledietinglifestyle.com/product-c. My recent obsession is Pescience snickerdoodle. Flexible dieting is popular, but the definition seems a little fluid depending on the person. Protein Reese's Birthday Frosty Bowl Recipe | Flexible Dieting| 136 Cals Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. if I cut the recipe in half do I cut the ice in half . So, if you werent going to use protein powder, you could use some cocoa powder about 1 tbsp and 1/4 cup Greek Yogurt (to get at least some protein in there!) 24 Protein Frosty ideas | protein, flexible dieting, protein mousse 1 ABOUT THIS RECIPE BOOK You'll find that the. PDF Protein frosty flexible dieting lifestyle recipes So today, one of my smaller meals came in the form of this Fudge Brownie Protein Mousse with fudge brownie goldfish swimming in the fudgy goodness Macros with toppings: 227 cals, 32g carbs, 3g fat, 20g protein. Mouth watering recipe for under 100 calories and high protein! flexible dieting lifestyle protein frosty recipe This is so amazing. What is Flexible Dieting - Working Against Gravity I havent tried it and amounts may need to be adjusted but I think it could work! To swap out the instant pudding mix, I recommend Simply Delish. Log In Register. Of course! 2 tablespoons cocao & coconut latte (or 1 additional tablespoon cocao powder) 1 tablespoon chia seeds. flexible dieting lifestyle protein frosty recipe Very similar to the bread in the Chicken Sandwich above, the bagel recipe in Zac's book hits the spot and has an easy carb-to-protein ratio of 2-to-1 with virtually no fat. Thanks! . Coaching Program; Macro Sets; About. /SM 0.02 Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in. 45 grams Canadian Protein All Natural Grass-Fed New Zealand Whey Protein Isolate (Stevia) flexible dieting lifestyle protein frosty recipe. } !1AQa"q2#BR$3br You can also use marine collagen peptides which are simply made from marine sources rather than bovine, heres a great one from California Gold Nutrition to try! If you liked this, leave a comment on what I should cover next!SUBSCRIBE AND CLICK THE BELL BUTTON!!!!! And yes the Oreos pieces too! 100 Cal. Recipes - The Flexible Dieting Lifestyle Not just low calorie, but particularly low in carbs and fat while remaining high in protein. /Width 625 I havent tried it with casein pudding before but so happy it worked for you! This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. See more ideas about flexible dieting lifestyle, flexible dieting, recipes. If you have a bulk barn, they always carry it. I love both McCormick and Watkins brand and I get off amazon. Can I ask what kind of food processor you use? Shaq Approved Fruity Pebbles Strawberry Protein Mousse! Its always my go to after a hard workout, since it is super filling (at least for me) and it tastes so good! Locations. I dont know about you but when I was on a quest to make the perfect moist (yeah- I know everyone hates that word) brownie, what I found over and over again were time consuming recipe made with odd , Who didnt love a heaping bowl of Kraft Mac & Cheese when they were a kid? So I used Quest Choc milkshake powder with Choc Fudge SF pudding and some oreos it was sooo good and mixed perfectly. Flexible dieting lifestyle protein frosty recipe Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Written by Jenna Fletcher Updated on January 27, 2021Foods to eat and avoidBenefitsTips for doing itRisksTakeawayPeople looking to lose weight often decide to adopt a high-protein diet. Or any of my protein cookie doughs! I needed to find a recipe that was portable, high volume, macro friendly and most importantly, was sweet to have for my first meal of the day. heres a great one from California Gold Nutrition, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) Ive been eating it every night for a macro cap, This is the best, no fail recipe for protein fluff!!! Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! /Type /ExtGState Weve always offered a free downloadable PDF with creations for our original flavors of Golden Cookie Sandwich, Cookies and Cream, and Frosted Cinnamon Roll. Im so obsessed with smores and miss them so much! It adds flavor, but its main purpose is that it helps greatly with the texture. Yes I get it online! Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like, Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. Our Honeymoon in Santorini, Greece The Ultimate Guide! Its always confusing when talking about Jello pudding versus Jello gelatin mix because they are both Jello (the brand) products. I mean thats just the worst . Wasnt sure in the consistency the next day. 1 scoop of protein powder, Splenda to taste, half cup of milk, half teaspoon of xanthan gum, 4 cups of ice . Flexible Dieting Full Day of Eating | Free Macro Friendly Recipes Since today is Good Friday, I've eaten very sparingly in order to live out my duties to fast during this holy day. Any ideas on how to make a Smores version!? Track macros, calories, and more with . 6 0 obj Download OMG 365 Vegetarian Recipes Book in PDF, Epub and Kindle. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, . Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Macros: 413 cals, 48g carbs, 6g fat, 45g protein This was like blueberry heaven! On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. There is no way to describe this other than being one of my recipes that I am so proud of and you know after that Oreo protein mousse I made the other day, that I was going to make it with these limited edition Marshmallow Fruity Pebbles! /Producer ( Q t 4 . /Filter /DCTDecode Considering the most dominant flavour in this recipe is chocolate, youd never actually know theres frozen peaches in itsneaky, sneaky! For the protein addition to this chocolate frosty I used bovine. I have a nutri bullet. And yes I added some fat free whipped cream on top to give it that perfect touch Macros: 203 cals, 32g carbs, 1g fat, 20g protein I mean seriously, how can you beat those macros!?!? No one wants dessert to end in 5 minutes either. w !1AQaq"2B #3Rbr /SA true I havent eaten once since my early 20s before I knew I had a dairy allergy. Sorry for the confusion. Want this exact recipe!? Legit protein fluff is the solution. Just imagine your favorite Cold Brew coffee made into a rich and creamy frosty with the outside rim of the mason jar perfectly line with decadent chocolate. !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U which brings the protein into this chocolate frosty, which create even more of a creamy consistency and add healthy fats and fibre. I cant always find it at the store so it just makes it easier (and less stressful). This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of, The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. I don't do a 24 hour fast but what I do is I eat one normal meal and 2 smaller meals. /Height 155 endobj Your goal when Red Velvet Oreo Cake Protein Mousse with that gangsta lean This protein mousse recipe is an absolutely life saver on rest days while calorie cycling during this cut! I dont know about you guys, but when I eat something, I love for it to have different flavors and textures going on than for it to have the same texture and flavor all throughout!
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