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Bookmarked already. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika but this recipe will fit into an 88 or 99 baking dish. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Reduce the heat to medium. (And also because one-dish dinners are a working girls best friend.). Comfort food you can feel good about! Stir it really well, so it is all combined. Hope you get to make some or some kind of casserole without dairy . In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. So, if youve got some on hand feel free to use it. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Heat a non-stick pan with oil. Pour the mixture into the pot, then add remaining milk. Give my Healthier Broccoli Rice Casserole with Chicken a try! Disclosure & Privacy Policy. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Pin it to your favorite board NOW! Onion -Use a yellow or white onion. Love that golden brown top! Made wholesome ingredients like fresh ginger, lemon and raw honey. Chicken Broccoli Divan - Nourish Nutrition Blog Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Tips, ideas & recipes to help you with easy healthy dinners! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Hi Kelly, that's so great that you're looking for alternatives. Chicken and Rice Casserole | Single Serving | One Dish Kitchen 1 hr 15 min. Remove from the oven, garnish with fresh parsley, and serve warm. Im sorry this recipe wasnt to your tastes, Audrey. Bake in a preheated oven for 10 minutes. Stir together until mixed completely. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Stir together the dry stuffing mix and the melted butter. Cook rice according to package directions, set aside. Cook for one minute, stirring constantly. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Can I bake and then freeze this for later in the week? I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. I plan to make this with the broccoli from our garden. Add remaining tsp of thyme and salt and pepper to taste. But seriously, the worst kind of cheese is having NO cheese in your fridge. At this stage, the pot is really hot so be very cautious not to hurt yourself. So delicious. In a large sauce pan, melt the butter. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Yes. Did you make this recipe? And I loved it! Information is not intended to treat, cure or prevent any disease. Add chicken and cook, stirring, until chicken is cooked through. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie {P.S. Rinse chicken breast and pat dry. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Shred or chop cooked chicken and arrange in baking dish. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Sprinkle the buttered crumbs over the top of the casserole. Preheat oven to 350F. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Butter -If you prefer olive oil over butter, feel free to swap. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Pin this recipe on Pinterest to save for later. To cook broccoli, steam it on the stove or in microwave for 3-5 . Hi, Im Rena! Thanks for sharing that with me. Leave a rating below in the comments and let me know how you liked the recipe. Join me for gluten-free, real food recipes, DIY natural living tips and more! Healthy Chicken Broccoli Rice Casserole - fANNEtastic food I have pinned and hope to make soon. lol Looking forward to trying, yogurt is so versatile, isn't it? Your dish looks way to delicious to be healthy! I mean, Rice, Chicken, and Broccoli in one dish. Its great for a family dinner or potluck. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Any reason not to use it in lieu of? Being careful not to burn yourself, wipe the pot clean with a paper towel. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. The herbs and lemon add amazing layers of flavor to this casserole! Quinoa would also be good. Add milk, chicken broth and stir in bouillon. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. What Can I Use Instead of Cream of Chicken in a Casserole? Pour into the baking dish and top with Cheddar cheese. Spray an 8-inch baking dish with cooking spray. Chicken Broccoli Rice Casserole - andianne.com Life in the Lofthouse. Steam broccoli for 3-4 minutes, drain water and set aside. Try it this week! Healthy Chicken Salad - Eat Yourself Skinny I wish serving sizes were added to your recipes, as a diabetic this is important to me. This looks fantastic and I'm drooling at how creamy this looks! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. This looks SO good. Stir to combine. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Pour the prepared cheese sauce on top and gently toss to coat. The sauce didnt make enough, I think. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! of salt. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Spray casserole dish with cooking spray, to coat. Bake into the preheated oven for 10 minutes. I love casseroles because they are so fast and easy. Added to my favorites!. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Spread mixture evenly into prepared baking pan. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Add in sour cream and whisk until smooth. Remove the casserole dish from the oven. Its hard to know what went wrong without being in the kitchen with you. Sprinkle Parmesan and cheddar cheese on top. Thanks for the updated version! Excellent casserole! Let it sit for another 10 minutes and its for serving! Lower the oven temperature to 350F. Share Add the chicken breasts, 1/2 tsp. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Is this 2 cups of uncooked or cooked rice? Add broccoli, chicken, rice, and water chestnuts to a bowl. That is so awesome since we all know how important probiotics are for gut-health. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly Place broccoli and rice mixture in pan, smoothing it into an even layer. I made this last night and it came out delicious! Hi Emily! Hi Mary! Are the chicken breasts shredded or cut at any point? Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. My husband is a chef and would also agree that the lemon and lemon zest is a must. Stir together until mixed completely. If you're really concerned, you could use sour cream instead. I buy their Greek yogurt all the time, but have never tried the yogurt. (You can also use a 3-quart casserole). Perfect for making and freezing for busy nights! I'm a total comfort good girl. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. black pepper and 1/4 tsp. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Just made it tonight. Or my salads? In a large saucepan of 2 cups water, cook quinoa according to package instructions. Instructions. Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple So glad you enjoyed it! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! What is a serving size for the calorie content listed? Directions: Grease a 9 x 13 baking pan with cooking spray. Healthy Chicken Broccoli Casserole - iFoodReal.com After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Can't wait to try. It's super easy to make, perfect for any weeknight. Chicken Broccoli and Rice Casserole - 101 Cooking For Two So I made this on Monday, cooked it, let it cool and then froze it. Cover and lower heat to low. Skinny Chicken and Rice Casserole - Yummy Healthy Easy Remove casserole from oven and allow to sit for 5 minutes before serving. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Evenly spread the cooked quinoa over the bottom of the casserole. Our members have the best ideas for food gifts. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Not enough seasoning /flavor. Well, Ive got a treat for you! Your email address will not be published. Its filling and comforting while boasting a wholesome ingredients list. Cut chicken into 1/2-inch cubes. Or does it need to go into the oven right away? Bake for 25 minutes, until broccoli is cooked through. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Add cubed chicken. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Stir it all together. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Sprinkle with flour. There is nothing more delicious than a good casserole! I love Nancy's too! Yum! I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. This was such a success! This looks fantastic! I have a family of 4 all growing boys and big eaters! Pour yogurt mixture over broccoli and chicken mixture. . Tag @damn_delicious on Instagram and hashtag it #damndelicious! Add the onion and garlic and cook until translucent and fragrant. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Add the yogurt and cheese. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Chicken Broccoli Casserole - Favorite Family Recipes Awesome recipe! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Melt butter in a large pot over medium heat. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. In a large skillet, heat olive oil over medium heat. I am anxious to try some of the other recipes on the website. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Unfortunately that is a recipe card issue that I am not able to fix on my end. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Sprinkle remaining cup of shredded cheese on top and cover with foil. Stir together. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? It was pretty easy to make, most ingredients I had on hand. Freeze for up to 3 months, then thaw overnight in the fridge. Especially because its gluten, dairy and egg free. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. This chicken and broccoli bake looks very delicious and simple to put together! No heart, no life. 4.93 from 56 votes Servings 8 servings Remove from heat and let sit, covered, for an additional 5 minutes. I started cooking as a child with my parents and grandparents. Still, LOVE this casserole idea! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Also, we prefer that you allow the broccoli to thaw in a colander first. Thanks for sharing! Combine - Gently stir in quinoa, chicken, and broccoli. Saut the chicken. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. And sometimes the microwavebecause we all get lazy. Combine the broccoli with the soup mixture and the egg mixture. Pour the whole mixture into dish. Thanks Becky! Cover and turn the heat low. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Thanks! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I can throw them together in a skillet or the oven. Or two pans at the same time? Place a large (about 6 quarts) Dutch oven over medium heat. . Sprinkle crushed crackers over cheese and spritz with avocado oil. We can do this because there is cheese in it two kinds of cheese actually. Sprinkle remaining cup of shredded cheese on top and cover with foil. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Now, turn the heat to medium. Thanks! Your email address will not be published. Whisk until completely smooth. Broccoli is so nourishing and tastes amazing in this casserole!